Cruise holidays can pose difficulties for individuals who experience motion sickness or seasickness. A mattress specialist has revealed their top recommendations for travellers concerned about achieving quality rest whilst at sea. Rebecca Swain, sleep and mattress expert at Winstons Beds, said: “If you’re new to  cruises, then there could be a possibility that you’ll struggle to sleep the first couple of nights.

“Cruise ships are designed so that you feel as minimal movement as possible but the thought of sleeping in open water for some people may affect how much rest they get.” Holiday-makers will typically have the opportunity to select their accommodation when making reservations, with several crucial elements to bear in mind

Steer clear of balcony accommodations

Balcony accommodations are generally amongst the most costly cabin types, as travellers receive their own private outdoor space.

Nevertheless, Rebecca suggested these should perhaps be avoided by travellers anxious about the open ocean.

She said: “Balcony rooms are gorgeous but if the thought of sleeping on open water scares you, you’re best opting for an inside cabin so you can’t see the water late at night.”

Ensure your sleeping area is comfortable

Rebecca said: “Make your bed as comfy as possible to ensure a good night’s rest. It may sound obvious but it’s worth asking the staff on board for extra pillows, blankets and a mattress topper if needed.”

Ship personnel may be capable of supplying additional pillows or covers for travellers requiring them. Don’t hesitate to ask for any special requests that could enhance your cabin experience.

Allow yourself time to acclimatise to the ship’s motion

Cruise ships are engineered to ensure passengers experience minimal movement, but occasionally, the weather can be unpredictable.

Rebecca advised: “Although the movement on large ships is minimal, it’s important to give yourself a night or two to get used to your new sleeping space.”

Typically, cruise passengers will find they adjust to the rhythm of the sea after spending some time aboard.